Services
Healing Trauma with Holistic Approaches
Trauma Yoga Therapy
Trauma yoga therapy can be a powerful tool for overcoming trauma and promoting self-regulation. I offer customized therapeutic yoga programs for individuals and families, including sessions for kids with sensory processing, autism spectrum, ADD/ADHD developmental delays, and challenges. Through breathing strategies, body awareness, self-regulation, and emotional learning, you can learn to calm your mind and body and better understand your sensations.
Yoga for Recovery
Yoga is a powerful tool for managing stress and promoting mindfulness, making it an effective complement to addiction and recovery therapy. By combining physical and mental techniques, yoga can help target the areas of the brain affected by substance use disorders and reduce drug cravings. For those seeking a holistic approach to recovery, yoga may be a valuable addition to their treatment plan.
Individual Parenting Classes
24:7 Dad AM / 24:7 Dad PM
Understanding Domestic Violence
Co-Parenting
Love & Logic for Trauma
Love & Logic for Infants and Toddlers
Love & Logic for Special Needs
Nurturing Parenting for Recovery
Supervised Visitations
Supervised visitations can be a challenging experience for both parents and children. However, implementing the skills learned in parenting classes can help make the visits more positive and productive as you learn new ways to parent. By using effective communication, active listening, and positive reinforcement, parents can create a safe and nurturing environment for their children.
Teen Programs
Teen ProgramsParents and Adolescents is a program that aims to repair parent-teen relationships. It's All About Being a Teen is an interactive curriculum that focuses on increasing positive self-worth, personal empowerment, self-discipline, empathy, healthy attachments, and resilient-protective behaviors.
Mindfulness skills for Addiction
Managing addiction can be challenging, but with the right tools and mindset, it's possible to overcome it. My mindfulness session provides a holistic overview and teaches you how to live in the present, increase self-awareness, and understand your triggers. With the seven pillars of mindfulness, you can equip yourself for the challenges ahead and successfully manage addictive behaviors. This session is open to all, whether you're new to mindfulness or have practiced extensively.
