Autumn Leaves

Family & Individual Sessions

When you book with me, I will help with strategies in overcoming trauma with a customized therapeutic yoga program that works for you. I can help with individual, family sessions, and couple's.

I have recently added a curriculum to learn evidence-based strategies to help age 4 through adults to improve their social competencies, including:

Self-regulation

Social-emotional learning

Executive functioning

Perspective taking

Social problem solving

 

You might ask how does this relate with yoga?  With children, we are often reminded of just how important it is to learn the skill of self-regulation – especially for children with impulse control weaknesses. Impulse control is a key child development stage, and impulse disorders go hand-in-hand with ADHD, PTSD, substance use, bipolar spectrum disorders and other issues. Most importantly, learning through our bodies is how children initially learn and is a powerful tool for all of us.

At its heart, yoga therapy is about self-regulation.

I have trauma yoga therapy session for kids with sensory processing, autism spectrum, ADD/ADHD, development delays, and children with physical challenges.

Tools you will get:

  • Breathing strategies   

  • Communication

  • Learning emotions

  • Calm

  • Perspective-taking                      

  • Sensations  

  • Imitation skills

  • Body awareness

  • Self-regulation

  • Listening skills

  • Attention skills

  • Good sportsmanship

  • Socialization skills

  • Memory skills

 

Contact for plans and fees.

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