One of the hardest things is saying goodbye!!

We’ve been doing foster care for almost 7 years. You’d think we would be good at saying goodbye.

Some may know we just said goodbye to 2 precious Little girls we had (yes they are where they need to be). We had the oldest 4 yrs of her life and 2 yrs of her sister. Today has been a hard one as I’ve stepped back and seen that it’s been hard on her every time I’ve stopped at her classroom to say hi when I pick up my child.

One of the hardest things is saying goodbye! I’m honoring that it’s okay to be sad today and maybe tomorrow. I will keep practicing my faith and techniques and working through every emotion that comes.

I share this because this is grief and its hard.


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I want to thank all my family and friends that continue to support me in this new journey with my Trauma informed yoga. Some ask or are hesitant to try yoga or support it. Many have said its buddhist.