Rebecka PerfittJun 6, 20192 minWhy go with a Yoga Therapist?1) Head To Toe Thinking For physical concerns, Yoga Therapists are trained to think about the whole body. In a world full of never-ending...
Rebecka PerfittDec 20, 20192 minBroken Crayons Great devotional and reminder!! Recently, when visiting my nieces in Florida, I got down on the floor to color with them. They love the...
Rebecka PerfittAug 5, 20195 minChristian-yoga-christianity-come-together The article below originally appeared in Seattle Yoga News. CHRISTIAN YOGA: WHEN YOGA & CHRISTIANITY COME TOGETHER CHRISTIAN YOGA: WHEN...
Rebecka PerfittJul 4, 20192 minThank you!I want to thank all my family and friends that continue to support me in this new journey with my Trauma informed yoga. Some ask or are...
Rebecka PerfittMay 22, 20191 minI honestly couldn’t explain it better!I honestly couldn’t explain it better! If your interested in a trauma-informed yoga individual or family session let me know! I am...
Rebecka PerfittMay 21, 20192 min15-year-old perspectiveI want to say how much I adore my mom. Man have we been on a journey!!!! I have to say I couldn’t ask for someone else to be my mother,...
Rebecka PerfittMay 13, 20191 minOne of the hardest things is saying goodbye!!We’ve been doing foster care for almost 7 years. You’d think we would be good at saying goodbye. Some may know we just said goodbye to 2...
Rebecka PerfittMay 10, 20192 minEveryone has a mountain to climb!I turned 40 this year! I have struggled with my weight and anxiety for many years. I had stepped on the scale on June 21st, 2018 and...