1) Head To Toe Thinking For physical concerns, Yoga Therapists are trained to think about the whole body. In a world full of never-ending...

Great devotional and reminder!! Recently, when visiting my nieces in Florida, I got down on the floor to color with them. They love the...

The article below originally appeared in Seattle Yoga News. CHRISTIAN YOGA: WHEN YOGA & CHRISTIANITY COME TOGETHER CHRISTIAN YOGA: WHEN...

I want to thank all my family and friends that continue to support me in this new journey with my Trauma informed yoga. Some ask or are...

I honestly couldn’t explain it better! If your interested in a trauma-informed yoga individual or family session let me know! I am...

I want to say how much I adore my mom. Man have we been on a journey!!!! I have to say I couldn’t ask for someone else to be my mother,...

We’ve been doing foster care for almost 7 years. You’d think we would be good at saying goodbye. Some may know we just said goodbye to 2...

I turned 40 this year! I have struggled with my weight and anxiety for many years. I had stepped on the scale on June 21st, 2018 and...